Pilates Therapeutics: DVD Products & Downloads

DVD 1

photo1

The Pelvic Core

A 90-minute video designed by a Physical Therapist using Pilates Method principles to help improve Core Strength in your lower body.

If you have or are concerned about lower back pain, pelvic pain or knee problems, or if you are recovering from pregnancy, improving your Core Strength can be of tremendous benefit. All exercises can be done at home, no special equipment required. Some equipment items are suggested, with sources. Popular with teachers, this video is excellent for anyone seeking a better understanding of the Pilates Method.

Price: $21.95 + $6.50 Shipping/Handling


Price for DVD content via online links: $21.95

DVD 2

photo1

The Upper Core

A 75-minute video designed by a Physical Therapist using Pilates Method principles to help improve Core Strength in your upper body. 26 guided exercises include excellent restoratives and correctives for upper extremity problems ranging from RSIs to surgeries. Tips for bedtime positioning and therapeutic walking.

If you have or are concerned about repetitive stress injuries (RSIs) of the shoulders, arms and hands that often accompany our increased use of computers, improving your Core Strength can be of tremendous benefit.  All exercises can be done at home, no special equipment needed. Popular with teachers, this video is excellent for anyone seeking a better understanding of the Pilates Method.

Price: $21.95 + $6.50 Shipping/Handling


Price for DVD content via online links: $21.95

DVD 3

photo1

Breast Cancer Survivor’s Guide to Physical Restoration

A 108-minute presentation specially designed by a Physical Therapist, using Pilates Method principles to present exercises and information for women who have had or are going to have surgeries related to breast cancer.

Learn techniques for post-operative rehabilitation from mastectomy, lumpectomy, lymphectomy, and reconstructive procedures such as the tram flap, lat flap and prosthesis installation. Also excellent for general core and trunk strengthening prior to surgery. The principles covered apply to any general rib and chest pain, and are perfect for anyone seeking a better understanding of the Pilates Method.

Price: $21.95 + $6.50 Shipping/Handling


Price for DVD content via online links: $21.95

DVD 4

photo1

A Step-Wise Approach to Post-Natal Restoration

A 74-minute presentation specially designed by a Physical Therapist using Pilates Method principles, for women who have given birth or intend to give birth. Core stability and trunk strengthening for the 24 post-natal months.

Includes post-operative rehabilitation techniques, as well as self-tests for joint flexibility, correctives for diastasis recti and more. Includes nutrition tips and a walking program, with foot and ankle care suggestions. Excellent for general core and trunk strengthening prior to surgery.

The principles covered also apply to general pelvic and low back pain, and are perfect for anyone seeking a better understanding of the Pilates Method.

Price: $21.95 + $6.50 Shipping/Handling


Price for DVD content via online links: $21.95

DVD 5

photo1

The Scoliosis Series Part 1: Management & Improvement

A 60-minute presentation specially designed by a Physical Therapist using Pilates Method principles to help persons who have scoliosis. A 20 minute exercise Flow is included and special instructions are provided for pre- and post-operative rehabilitation for scoliosis conditions. Use of special equipment is demonstrated. See below for sources.

If you have or are concerned about scoliosis (abnormal curvature of the spine) you may benefit from increasing your Core Stability and trunk strength using the Pilates Method and other conditioning techniques demonstrated on this video. You may wish to also try our Pilates Therapeutics® Scoliosis Series video, The Scoliosis Series Part 2: Breathing Exercises as Part of Scoliosis Management.

Price: $21.95 + $6.50 Shipping/Handling

Equipment Sources


Price for DVD content via online links: $21.95

DVD 6

photo1

The Scoliosis Series Part 2: Breathing Exercises

A 57-minute presentation specially designed by a Physical Therapist using Pilates Method principles to help persons who have scoliosis. The second in the Pilates Therapeutics® Scoliosis Series, it can also be used on its own.

Scoliosis (abnormal curvature of the spine) often impacts breathing and creates ribcage pain. You may be able to manage this discomfort with conscious breathing techniques, proper body mechanics, knowledge and postural strengthening. Demonstrations of therapeutic breathing and a 20 minute exercise Flow are included with detailed explanations of the scoliosis condition.

Price: $21.95 + $6.50 Shipping/Handling


Price for DVD content via online links: $21.95

DVD Products Disclaimer

Please consult your physician before beginning this or any other exercise program. The instruction presented on this video is not intended as a substitute for medical counseling. Prices do not include shipping / handling and sales tax. All sales final.