Spinal Asymmetry and Scoliosis Essentials – 1: Distance Learning
Learn the differences between functional versus structural scoliosis, and their varying causes. Learn functional assessment techniques that help to direct intervention for the biomechanical implications of curvature not only at the separate spinal curves but throughout the whole body.
Aging with Spinal Asymmetry In the Fascia-Focused Pilates Environment
Discover how spinal asymmetry evolves through adulthood—from post-partum to aging clients—and how Pilates can address fascial, neurologic, and skeletal changes. Learn to adapt sessions for each life phase with targeted strategies for balance, mobility, and stability.
Pre-natal Preparation and Post-natal Restoration in the Pilates Environment
Pre-natal time in Pilates is concerned with acknowledging the trimester precautions while also preparing the woman’s body for a very physical event. In post-natal restoration, focus is on restoration to avoid physical risks of the 1st stages of post-partum, up to 18 months.
Pilates and Osteopenia, Osteoporosis: Adolescence, Pre-menopause, and Post-menopause
6 CECs NCPT. Learn about how Pilates helps bone health in varying ways throughout the lifespan with a fascia-focused emphasis. Become knowledgeable about what exercises to include and which to avoid to sidestep the “one size fits all” concept of low bone density activity in Pilates.
Prolapse: The Good, The Bad, and the Possible with Pilates
6 CECs NCPT. Learn how to work safely and confidently with students with prolapse while also encouraging progression in the Pilates paradigm. You will learn the types and stages of prolapse as well as the evidence-based bio-tensegrity and fascial integrity framework for improvement.
Return to Life: A Self-Care Lymphatic Mat in the Pilates Environment
1 CECs NCPT. Discover how lymphatic anatomy supports self-care in Pilates through techniques that aid recovery from cancer treatment, surgery, and childbirth, while enhancing healing, pain relief, and overall well-being.
Fascia informed Hip Replacement in the Pilates Environment
6 CECs NCPT. Support clients through hip replacement recovery with Pilates-based movement, fascia-focused strategies, and practical post-op guidance. Learn how to address swelling, nerve disruption, and muscle imbalance for a safe return to movement and improved quality of life.
Foot Management Essentials-Level 1
16 CEC NPCP. This immersive workshop dives into foot and ankle function using Pilates, fascial anatomy, and tri-planar movement to support lifelong walking, running, and jumping. Through mat and apparatus work, participants gain practical tools to improve gait, stability, and whole-body integration.
