“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph H. Pilates

Take a sneak peek at an exercise sequence from my exciting new project for 2018, the Scoliosis-Specific Physical Orthopedic Test™, coming out with the publication of my new book from Handspring Press,Spinal Asymmetry and Scoliosis – Movement and Function Solutions for the Spine, Ribcage and Pelvis.  

Follow this link to Vimeo!