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Learn facts about breast cancer, and about the foundation for postural restoration that serves as a gateway to a complete physical program. Detailed instruction on lymphedema, the impacts of reconstructive treatment as well as Pilates-based exercises to promote optimal healing.
List of Objectives
- Students will be able to:
- Describe statistics on the incidence and risk of breast cancer acquisition for females;
- Describe lifestyle changes for breast cancer risk reduction;
- Describe the positive link between exercise and breast cancer survival;
- Describe coping mechanisms that promote well-being;
- Describe the hallmarks of physical restoration after treatment for breast cancer;
- Perform 3 general arm range of motion self-tests;
- Explain the concept of the inner unit in trunk control;
- Learn 4 exercises focusing on core facilitation and control;
- Explain the physical impact on the abdominals in the TRAM flap reconstruction procedure;
- Learn 8 Pilates-based upper core mat exercises;
- Learn the role of active assistive range of motion exercises for the arms;
- Describe the imagery of the golden ring in restoring arm function;
- Learn 24 Pilates-based mat exercises, demonstrated by survivors;
- Define lymphedema, its symptoms, its prevention, and suggestions for management;
- Learn specific goals for a restoration program;
- Learn the guidelines and progression stages for a complete physical program;
- Perform a chest wall lymphatic massage and self breast exam;
- Explain resources and information regarding post-radiation skin care;
- Explain the benefits of scar management;
- Describe nutrition goals and guidelines for physical restoration.
Additional Information
- 5 Contact Hours (5 NPCP CECs)
- Target Audience:
- NPCP® Nationally Certified Pilates Teachers
- Educational Level: Intermediate/Advanced
