Pilates Body Maintenance Mat Classes
Become stronger, more flexible and robust in a safe step-wise workout progression.
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Friendly, Fun and Private Pilates Classes
Become stronger, more flexible and robust in a safe step-wise workout progression
FRIENDLY because you have Dr. Suzanne Martin as your personal teacher, explaining to YOU as the class progresses
FUN and accessible instruction from a world-class presenter, instructor and author
PRIVATE classes you can access from home, office or on the road, with unlimited views of each class
Class Types Included in Monthly Subscription
Pilates Body Maintenance Mat Classes
Experience this popular combination of somatic work, fascial stretching along with Pilates-based mat exercises. Emphasis is on spine stability, strength, and ease of motion. All levels are welcome.
Pilates Vigor
A full standing class using props including a chair with no arms, stretchy band, weighted ball of your choice, dowel/ broom stick, tennis ball.
Lymphatic Mat
Learn about the lymphatic system, and its role in Pilates. Experience the invaluable fascial and circulation benefits of lymphatic self-massage.
Unlimited Access to the Pilates Body Maintenance Mat Class Library
A growing library of private Pilates Mat Classes and specialty topics
Unlimited views of each class
An experienced and friendly, expert teacher, Dr. Suzanne Clements Martin
New videos are added often!
Specialty classes for the upper body, lower body, strength and agility training.
Sample of a Pilates Body Maintenance Mat Class
FAQ
What level (beginner, intermediate, advanced) are these classes?
The classes are good for students at every level. Because you can re-watch them, they are especially helpful for beginners.
Are these “classical” Pilates mat classes?
The classes are based on a thorough understanding of the Pilates Method and the Mat Class vocabulary, and they also incorporate Dr. Martin’s unique approach based on 40 years of teaching experience.
Can I share or download classes?
The videos are subscription-based and must be viewed from the website. The content of all videos is protected by copyright and may not be reproduced or shared.
Do I need to join the website as a registered user to access the Mat Class library?
Yes, the Mat Class Library requires a site login. You will be able to access the video library by logging into your account here.
Does the subscription renew automatically?
The subscription will auto-renew, and you will be notified in time to cancel. You can also cancel at any time during the subscription period.
Is the subscription cost refundable?
The subscription cost for each period or partial period is non-refundable.
