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Learn about the physical risks of the 1st stages of post-partum. Learn tests for ligament flexibility, diastasis recti as well as specific Pilates-based exercises for not only the core, foot and ankle but also tips to accelerate safe restoration.
List of Objectives
Students will be able to:
- Describe the effects of relaxin in the delivery process and the postpartum period and why it is necessary to progress to a return to physical conditioning after childbirth;
- Describe why women are at risk for pelvic imbalances and knee injuries in the postpartum period;
- Define diastasis recti, learn how to measure it, and describe corrective exercises for the condition;
- Explain the occurrence of foot problems after pregnancy;
- List the hallmarks of successful post-natal restoration management;
- Perform a ligament flexibility test;
- Learn 9 Pilates-based exercises to restore weakened ankles and feet;
- Learn 23 Pilates-based mat exercises to restore the distended abdomen and potentially damaged pelvic floor area, improve core control, and balance chest and low back tone;
- Facilitate constructive rest to alleviate low back and pelvic pain;
- Learn bracing control tips;
- Learn care for swelling and/or painful feet and legs;
- Learn the ACOG guideline for post-partum exercise;
- Learn post-partum nutritional guidelines;
- Learn how to facilitate a walking program.
