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Learn about the impact of scoliosis on the breath, the anatomy of breathing, and how to perform a simple breath measure. Learn Pilates-based core exercises to fine tune the breath into the lobes of the lungs.
List of Objectives
- Students will be able to:
- Describe the anatomy of breathing;
- Describe the impact of scoliosis upon the ribcage and breathing;
- Describe the hallmarks of conservative scoliosis management;
- Perform a self-test to measure lung volume;
- Learn exercises to better facilitate breathing;
- Describe imagery techniques to facilitate better breathing;
- Learn the dynamics of inhalation and exhalation by fine-tuning the lobes of the lungs;
- Facilitate core exercises emphasizing;
- Learn 17 Pilates-based mat exercises to promote better breathing and improve scoliosis management;
- Learn strategies to bring better breathing principles into daily life while showering, traveling in the car, walking, and doing desk work.
