Scoliosis Management 2

Learn about the impact of scoliosis on the breath, the anatomy of breathing, and how to perform a simple breath measure. Learn Pilates-based core exercises to fine tune the breath into the lobes of the lungs.

List of Objectives

• Students will be able to:
  • Describe the anatomy of breathing;
  • Describe the impact of scoliosis upon the ribcage and breathing;
  • Describe the hallmarks of conservative scoliosis management;
  • Perform a self-test to measure lung volume;
  • Learn exercises to better facilitate breathing;
  • Describe imagery techniques to facilitate better breathing;
  • Learn the dynamics of inhalation and exhalation by fine-tuning the lobes of the lungs;
  • Facilitate core exercises emphasizing; 
  • Learn 17 Pilates-based mat exercises to promote better breathing and improve scoliosis management;
  • Learn strategies to bring better breathing principles into daily life while showering, traveling in the car, walking, and doing desk work.