Many of our clients come to us with asymmetries. Patterns of movement evolve due to preferences in limb use, eyesight, and specific task achievement as well as functional and structural imbalances. Evidence suggests that asymmetries are often the cause for bodily dysfunctions as well as body pains. The Pilates environment is particularly effective in revealing and confronting the many body “individual differences” we all possess.
This 3-part course of assessments using the Activ-Wedge helps teachers identify asymmetries and movement patterns along with developing a strategy to address them in both the Pilates Mat and Apparatus environment. Focus is on the use of the neurodevelopmental sequence, the 8 milestones of the first year before walking. The sequence organizes a teaching program using the Activ-Wedge™.
Using the positions of the neurodevelopmental sequence, a framework evolves to guide our clients into more accurate or ultimately optimal bodily functioning. Come away with strategies not only aid symmetry of body position but also of functioning for daily life and recreational activities.
****This workshop is appropriate for fitness instructors, movement educators and therapists
Objectives
At the end of this program, participants will be able to:
- Define and describe asymmetry and preferences in the body
- Better understand how eyesight and directional preference affect movement
- Better identify bodily asymmetry through visual observation of faulty postural positioning as well as movement patterns
- Describe the positions of the neurodevelopmental sequence
- Describe the use of the wedge prop in Pilates-based mat and apparatus exercises appropriate to engage asymmetries of the spine, ribcage, pelvis and feet
- Describe Pilates-evolved mat exercises useful for both studio and home program design for our clients with asymmetries
Additional Information
- 5 Contact Hours (5 NPCP CECs, 5 CPTA CEUs)
- Target Audience:
- NPCP® Nationally Certified Pilates Teachers
- Physical/Occupational Therapists, Yoga and Fitness Teachers
- Educational Level: Intermediate/Advanced
