October 2025
Breast Cancer Awareness Month – Free Mat Class (Upper Core)
Online
October 2, 2025
In honor of Jeanne Clements Martin for Breast Cancer Awareness Month. The Upper Core Mat: exercises for the chest and integration of the arms woven into a Body Maintenance Mat Class
Fascial Decompression and Tensioning in the Pilates Environment
October 7, 2025 – October 9, 2025
3 day/ 24 hour course. Learn fascial applications for the head, neck, shoulders, torso, legs and feet. To register, contact : Derrick Cope for Pilates Shanghai de*****@*************ai.com
Breast Cancer Awareness Month: Lymphatic Mat Free Class
Online
October 16, 2025
In honor of Jeanne Clements Martin for Breast Cancer awareness Month. Special Edition- Lymphatic Mat: self-care education and exercises for circulation of the lymphatic system
