Foot Management - Level 1 Essentials Course Schedule

Learn Pilates from the ground up! All of our clients need help with their feet. Learn and practice not only foot and ankle exercises for the five arches of the feet, but learn mobilizations critical to longevity in foot health. Evolution is explained to better understand how we evolved into a bipedal human being.

More practical sessions focus on Pilates apparatus-specific applications to promote fascial connections as well as isolation of the 5 arches of the feet. Detailed osteokinematics of the foot and ankle complex as well as the use of traditional Pilates foot props are explored along with the wobble board, balls and rollers. Transformational gait training completes the training by organizing the fascial slings that make this training a full body experience, in the tradition of Joseph Pilates’ whole body commitment concept of exercise.

This is a 2-part combined distance/Zoom course. All currently scheduled upcoming courses are displayed below.