Breast Cancer Restoration Workout on the MOTR®

Description

The MOTR® by Balanced Body offers “Personal Training in a Tube!”  Looks like a roller, but it’s more than a roller!  A whole system of pulleys and bands is built into this portable tool, making it perfect for a variety of settings.  The hallmark of the MOTR®, Movement on the Roller, is strength development.

Research shows that survivors of breast cancer benefit from exercise in general and particularly need strength training. Additional research shows that Pilates exercises increase flexibility, and greatly add to the quality of life for survivors. Restoration on the MOTR® allows survivors of any age group to have the option of adding Pilates-based strength development.

This workout video by Dr. Suzanne Martin shows the MOTR® as a tool to help aid recovery from breast cancer surgeries. A section is devoted to how to assemble the MOTR® and gives alternatives for sitting on higher surfaces for individual comfort.

THIS VIDEO IS NOT INTENDED FOR INDIVIDUALS WITH OSTEOPOROSIS