Course Category: Pelvic Health

• A Step-Wise Approach to Post-Natal Restoration

  6 Lessonsin Foot Management, Pelvic Health, Performing Arts Enhancement

  Distance Learning Course

  • Step-Wise Approach to Post Natal Restoration - $60.00

  

  Self-study course providing 5 CECs for NCPT. Learn about the physical risks of the 1st stages of postpartum. Learn tests for ligament flexibility, diastasis recti as well as specific Pilates-based exercises to accelerate safe restoration.

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• The Pelvic Core

  4 Lessonsin Foot Management, Pelvic Health, Performing Arts Enhancement, Spinal Asymmetry

  Distance Learning Course

  • The Pelvic Core - $60.00

  

  5 CECs. Focus on the therapeutic application of the Pilates Method in balancing the pelvis in relation to the spine and lower extremities. Learn mat exercises and strategies to address pelvic obliquity and its ramifications into the spine and lower extremities.

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