Pre-natal time in Pilates is concerned with acknowledging the trimester precautions while also preparing the woman’s body for a very physical event. In post-natal restoration, focus is on restoration to avoid physical risks of the 1st stages of post-partum, up to 18 months.
6 CECs NCPT. Learn about how Pilates helps bone health in varying ways throughout the lifespan with a fascia-focused emphasis. Become knowledgeable about what exercises to include and which to avoid to sidestep the “one size fits all” concept of low bone density activity in Pilates.
6 CECs NCPT. Learn how to work safely and confidently with students with prolapse while also encouraging progression in the Pilates paradigm. You will learn the types and stages of prolapse as well as the evidence-based bio-tensegrity and fascial integrity framework for improvement.
Self-study course providing 5 CECs for NCPT. Learn about the physical risks of the 1st stages of postpartum. Learn tests for ligament flexibility, diastasis recti as well as specific Pilates-based exercises to accelerate safe restoration.
5 CECs. Focus on the therapeutic application of the Pilates Method in balancing the pelvis in relation to the spine and lower extremities. Learn mat exercises and strategies to address pelvic obliquity and its ramifications into the spine and lower extremities.
