6 CECs NCPT. Learn about how Pilates helps bone health in varying ways throughout the lifespan with a fascia-focused emphasis. Become knowledgeable about what exercises to include and which to avoid to sidestep the “one size fits all” concept of low bone density activity in Pilates.
16 CEC NPCP. This immersive workshop dives into foot and ankle function using Pilates, fascial anatomy, and tri-planar movement to support lifelong walking, running, and jumping. Through mat and apparatus work, participants gain practical tools to improve gait, stability, and whole-body integration.
Self-study course providing 5 CECs for NCPT. Learn about the physical risks of the 1st stages of postpartum. Learn tests for ligament flexibility, diastasis recti as well as specific Pilates-based exercises to accelerate safe restoration.
5 CECs. Learn the uses of the Activ-Wedge®, a 4″ x 5″ x 2″ foam wedge, with many applications for addressing asymmetries such as scoliosis in your clients. The course covers Creating a Client Profile, Work on the Mat, and Using the Apparatus.
3 CECs. Learn the basics of helping your clients with foot issues as well as the variety of foot issues that affect not only dancers but the general population.
5 CECs. Focus on the therapeutic application of the Pilates Method in balancing the pelvis in relation to the spine and lower extremities. Learn mat exercises and strategies to address pelvic obliquity and its ramifications into the spine and lower extremities.
