Return to Life: A Self-Care Lymphatic Mat in the Pilates Environment
$60.00
1 CECs NPCP
Discover how lymphatic anatomy supports self-care in Pilates through techniques that aid recovery from cancer treatment, surgery, and childbirth, while enhancing healing, pain relief, and overall well-being.
Want a 20% discount and unlimited time to complete this and any other course that you purchase? Become a member by purchasing Extended Access Membership ! (Your access to the course will remain active for the life of your membership.)
Description
Learn lymphatic anatomy and its role in self-care within the Pilates environment, not only for cancer treatment restoration but also for orthopedic surgery and childbirth traumas. Understanding the role of the lymphatic system in healing and well-being adds to the toolbox of pain alleviation and healing from trauma and illnesses.
List of Objectives
At the end of this hour, learners will be able to:
- Better understand the characteristics of the lymphatic system
- Better understand self-care techniques to alleviate pain and swelling in the trunk
- Better understand how to support clients having undergone surgery and treatment for cancer and/or orthopedics, as well as support post-natal restoration
- Better understand breathing exercises for lymphatic circulation in the Pilates environment
