Self-study course providing 5 CECs for NCPT. Learn about the physical risks of the 1st stages of postpartum. Learn tests for ligament flexibility, diastasis recti as well as specific Pilates-based exercises to accelerate safe restoration.
6 CECs. Learn the uses of the Activ-Wedge®, a 4″ x 5″ x 2″ foam wedge, with many applications for addressing asymmetries such as scoliosis in your clients. The course covers Creating a Client Profile, Work on the Mat, and Using the Apparatus.
3 CECs. Learn the basics of helping your clients with foot issues as well as the variety of foot issues that affect not only dancers but the general population.
5 CECs. Focus on the therapeutic application of the Pilates Method in balancing the pelvis in relation to the spine and lower extremities. Learn mat exercises and strategies to address pelvic obliquity and its ramifications into the spine and lower extremities.
